Public Health England's 'One You' programme, encourages everyone to consider their health. With a focus on smoking, drinking, eating, moving, sleep and stress. This website is a fantastic one top shop of resource that can help you. The first stage one be to take the overall health check-up quiz, and progress from there. They also provide a whole range of free Apps for Android and iOS, to help track activity and exercise, how you sleep, drink and eat.