There are a lot of times in life when it is pretty normal to feel overwhelmed. Making a big life change such as heading to university for the first time (especially if you’re living away from home for the first time too), feeling under pressure during exam season or making decisions about your next move post-university are all times when stress can catch you out and make you feel like you can’t cope. University of the West of Scotland has produced a new stress and time management guide for new students.
Access the complete guide to stress management and time management for students.