Mobile apps for health and wellbeing

Headspace have a mobile app which makes practicing mindfulness much easier! Helping you learn easy techniques that you can transfer from the session into your everyday life. You can sign up for free on their Take 10 programme - just 10 minutes a day for 10 days.

https://www.headspace.com/headspace-meditation-app

iBreathe is a mindfulness app for iOS that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day.

https://apps.apple.com/gb/app/ibreathe-relax-and-breathe/id1296605806

Emoodji is an app for iOS and Android created by Mind, designed specifically for students. Uni life can have its ups and downs, but Emoodji is there throughout. A fun way of looking after yourself, sharing with friends and supporting each other.

https://www.emoodji.co.uk/

Happify is an app for iOS aimed at developing skills in order to boost emotional wellbeing.

https://itunes.apple.com/gb/app/happify/id730601963?mt=8

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