“The advice I give to all of the early-career researchers I work with is to spend time figuring out who’s there to help you (in your department, university or research network) and who’s not,” says Tim London, who is responsible for improving the professional development of faculty members at XJTLU. “Once you figure that out, just reach out and be proactive. Don’t expect people to come to you and figure out what you are struggling with.”

This suggestion resonated with Tong, who recalls receiving advice from researchers who had secured grants in the past — tips ranging from what to add into her proposal to how to improve her data sets. “It is also important to have a hobby,” she says. “For me, it was dancing that helped me de-stress.”

Although some universities in China use the tenure system, others do not. If the mission of getting grants and a tenure pushes you towards perpetual anxiety, changing your career goals might be a good idea for the sake of your personal well-being.

“Consider working for a university with a more relaxing environment — teaching and researching might become enjoyable rather than stressful,” Xu says.