
Postdocs aged 31–40 surveyed by Nature are more likely to have completed their first short-term contract since their PhD, and career dissatisfaction is higher among those on their third or fourth postdoc (34%) than for those on their first (24%). Many in this age group also find that their changing priorities and personal goals at this stage in their lives place them on course for a head-on collision with a postdoc’s long hours and low pay (see ‘The strain of postdoc finances’ for a glimpse of how respondents of all ages reported their salaries, savings and benefits).

“Postdoc life often coincides with life stages where there is a desire to settle more permanently and [there are] increasing family responsibilities, either involving elderly parents or young children,” says Emma Williams, an academic careers coach based in Cambridge, UK.
The struggle to be a postdoc and a parent simultaneously
Nature postdoc survey respondents in their thirties describe the uphill struggle to start a family. Comments have been lightly edited for length and clarity, and, when necessary, translated into English.
“The pay is abysmal and the only way that I can afford my kid is because my spouse has a job that actually pays what she’s worth.” — Male physicist, United States
“I technically had parental leave, but the regular renewal of my short-term contracts made me ineligible to use it for any of the three children I adopted.” — Female ecologist, United States
“The salary is very low and we don’t receive benefits such as childcare or paid vacation leave. There is no independence, even as a postdoc. Even if I get a grant, I am not allowed to decide on the budget or choose the project.” — Female biomedical scientist, Mauritius
“Being in science is a lottery. Effort won’t ever translate into success. Lucky people will get ahead.” — Male marine microbiologist and bioinformatician, Colombia
“There’s no support for mothers and I am considering leaving the workforce because I can’t afford childcare on a postdoc salary. As a woman of colour, I feel even more marginalized and isolated.” — Female health-care researcher, United States
“It’s hard to combine a postdoc with having a family. I was told off for missing meetings held outside of childcare hours and I think that I only got my current postdoc because I didn’t tell my employer about two of my three children.” — Female health-care researcher, Germany
“My current university only allows two weeks of maternity leave. And my state banned abortion within weeks of the US Supreme Court overturning Roe v. Wade. I was surprised by the resulting anxiety and how this affected my mental health.” — Female physicist, United States
Coping mechanisms
When work and life collide, something has to give. Some researchers put off having children until they are through the postdoc phase, such as Shehryar Khan, a materials-science postdoctoral fellow in his early thirties at the Massachusetts Institute of Technology in Cambridge. He and his wife have decided to hold off on starting a family until Khan’s fellowship ends in two years’ time. By then, he hopes to have found a position as a principal investigator (PI) back in Canada, where he did his PhD.
They both want children, Khan says, but in the current economic environment, they cannot afford for his wife to take time off work to care for a child. That puts the couple at odds with their South Asian values that dictate having children soon after marriage. “We are extremely saddened by not being able to start our family,” he says, but adds that he thinks such decisions are becoming more common among all postdocs.
In countries where paid parental leave and subsidized childcare are the norm, starting a family can be easier. Even so, becoming a parent changes the way postdocs structure and think about their work (see ‘The struggle to be a postdoc and a parent simultaneously’).