Careers, Dissemination

How mindfulness can help Ph.D. students deal with mental health challenges

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RelaxKaren Barry knew that mental health was a problem for Ph.D. students at her institution. In her role as graduate research coordinator at the University of Tasmania in Hobart, Australia, she had spoken with many students over the years who had confided in her, sharing personal stories about their struggles with stress, depression, and anxiety. But for Barry—who is also a senior lecturer in plant biology—the problem came into full focus a few years ago when a student who was a leader of the graduate student body visited her office feeling stressed and overwhelmed. “Everyone else is coming to me and telling me they’re stressed,” the Ph.D. student—a scientist—told Barry. “What can I do to help the students around me?”. In this blog by Katie Langin for Science Magazine, Katie explores hos mindfulness can help PhD students deal with mental health challenges:

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